[E-Book] The Anxious Brain - Learn To Manage And Minimize Your Anxiety

BOOK DESCRIPTION

Your heart starts to pound… you begin to feel dizzy or faint… you experience shortness of breath.

You feel tingling or numbness in your hands and feet… you start to feel pressure in your chest… you think you may be dying or at the least having a heart attack… you think you may be going crazy… but you're NOT!

These are the classic symptoms of an Anxiety Attack. Millions of people scattered about the United States, not to mention other countries across the world, have them every single day. You may be one of them. Or you may know someone that is battling with this affliction.

Either way, you need to know how to help yourself, or someone you care about deal with Anxiety. And the best way to do this is through understanding what Anxiety is and offering them, or getting, the support they desperately need.

🗂  Table of Contents🗂

Introduction

Chapter 1: Knowing What Anxiety Is

Chapter 2: Managing Your Anxiety

Chapter 3: Knowing The Different Types Of Anxiety

Chapter 4: Supporting Others Who Suffer From Anxiety

Chapter 5: Tell-Tale Signs Of Anxiety Attacks

Chapter 6: Eliminating Your Anxiety

Chapter 7: Knowing and Managing Anxiety Triggers

Conclusion

Number of pages: 53